Dexterity and stillness are required for victory Removing broken heart and the water on the knee The wish and funny bones, spare ribs, the bread basket and more Red nose will light and buzz at careless touch of Charlie horse

The first half of my name and a slang for hello are one and the same. The second half is attained where Falcons and peaches hold the reign. Together they stretch you and strengthen. All the way down to your core. Breath work through the positions. Achieving flex and Zen galore.

In a line, they often sway, a moving dance, slow ballet. Gentle rhythm, side to side, tiny travelers on a glide.

Change nothing and I have nothing to my name. Change my last letter and I become something that leaves you every day. Change my first letter and I am a portal for you to enter.

another crappy riddle, another failed attempt... with my rank so high, I feel less divine. while this does not describe me so, imagine my feelings of woe, solely to answer this riddle.