As a verb, you do this with a bad habit that you want to stop doing. As a noun, you can find me in raised sidewalks.

With a metallic grin, I hold things tight, A track that glides with teeth that bite. In jackets and bags, I take a ride, Keeping your belongings safe inside.

You already canoe this; it's not a banana, but a boat. The leg room is smaller, but at least you'll still float. The narrow beam allows for agile navigation. And you get a cool double-blade to wield on your vacation.

Some people see me and heckle, but many do not. I’m a special kind of speckle, not just a mark or a dot. My official title is a

Incredible. A ’someth’ ing. Replace what lies betwixt. Another name: When Iron Mike says, ‘Get the movie lab a rinse’