Used to run and have fun , without me your feet will runout of feeling every time walk outside the sun

First four: music makers Next three: existence indicator Together: sprain reliever

Change my first for a dairy spread. Change my last and be thoroughly disappointed. Keep me as is to swallow raindrops and leaves overhead.

In my hands, I hold your grip's might, bending with ease, yet never too tight. Like an old friend from the shed, always there when things need to be wed.

First: symbolises your nation. Second: is found north and south. Combined we stand proud, holding First in jubilation.