I’m easy. I’m always at the beach. I make July - or January - bearable.

I move so slow I’m come in seventh In a seven list row of sin

bane of shadow and no heavier than air, it can blind with only the slightest glare

I crinkle, shine, and swish about when rainy clouds come drifting out. You wear me when the raindrops fall, what am I that shields it all?

For most people, this trendy supplement is more about marketing than physical necessity. If you're healthy, eat lean and green and you'll get plenty of me.